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Tuesday, August 16, 2022

With These 3 Breakfast Ingredients, You Can Start Burning Fat In The Morning

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3 ingredients for breakfast
With these foods you already start burning fat in the morning

There are 3 ingredients that make breakfast lose weight

© Stock-Asso / Shutterstock

Do you eat breakfast and thus ensure perfect fat burning in the morning? No problem if you use these three ingredients.

Whether you want to have breakfast or not is entirely up to you. Not everyone can eat something right after getting up in the morning. It is advisable to prepare a light breakfast and take it with you to work. Nutrition experts point out that a healthy breakfast can fight diabetes and cardiovascular disease and protect against obesity – as long as you don’t start the day with dishes such as pancakes and cornflakes. These so-called bad carbs are made up of refined sugar and can damage our blood sugar levels. In order to lead a healthy life, we need to eat foods for breakfast that support our digestion and provide us with important vitamins and ingredients.

Boost fat burning with the right breakfast

Monique Tello, a doctor at Harvard University, has discovered the perfect breakfast formula that’s not only healthy, but can also help you lose weight. All we need are three ingredients. According to the Harvard expert, these are Icelandic yogurt, berries and nuts.

These 3 ingredients help you lose weight in the morning

1. Icelandic yogurt

According to the doctor, the yogurt should definitely be of Icelandic origin, because this particular variant contains little sugar, but a particularly large amount of protein and fiber. Protein keeps us full longer and blood sugar levels constant, so the hormone insulin is not released in large amounts, the feeling of fullness persists and cravings do not occur.

2. berries

Berries, especially blueberries and raspberries, keep you full longer with their fiber, while also boosting your metabolism. In addition, fruits contain a high concentration of plant substances, which also have a positive effect on fat burning. Fruit keeps blood sugar at a constant level. As a result, less insulin is produced, which is responsible for weight gain.

The berries can be fresh from the market or from the freezer. These have the advantage of lasting longer.

3. Nuts

Almonds, hazelnuts, seeds and pumpkin seeds are particularly good here. Walnuts are particularly high in magnesium, a mineral that plays a key role in fat burning. Walnuts also contain folic acid and the trace element manganese, which optimizes metabolic processes in the body.



Source www.gala.de

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