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Sunday, June 26, 2022

We teach you how much salt you should consume daily

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The relationships between what we eat and our state of health are complex. Salt is an excellent example: after decades of debate, many questions remain open.

Over time, however, some important issues have been clarified. For example, one of them is that in many cases, for a diet to be balanced, the presence of salt may not be necessary. You can get the minimum amounts of sodium you need by eating a variety of foods.

The right dose

Another very important question is one that attempts to determine how much salt can be consumed on a daily basis. without threatening emotional balance or health.

Here we find a broad consensus between the various expert committees in the various countries, which recommend that the population not consume quantities of salt that exceed 6 grams per day, i.e. two level dessert spoons.

Salt and its relationship to high blood pressure

What is well established is that we do not all react the same way to salt. And in particular we refer to the relationship established between its consumption and the risk of arterial hypertension.

So, for example, it is now known that only about half of people with hypertension (between 20 and 70% according to the studies presented by the publication dedicated to health body mind) you are salt sensitive, meaning your blood pressure rises if you eat a high salt diet and drops when you reduce your intake.

Source metroecuador.com

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