20.6 C
New York
Saturday, June 25, 2022

Top Gun: The exercise routine you need to do to look like Miles Teller

- Advertisement -
- Advertisement -

Top Gun: Maverick He came unstoppable to the big screen and left us with unique scenes, which became trends. Although Tom Cruise was the star of the feature film, Miles Teller took the flashes for his unusual physique.

Along with his mustache, his midsection has left many girls and also boys wanting to see him more. Likewise, they questioned the diet and exercise routine to arrive at this figure.

Here’s what Teller did to look like Bradley “Rooster” Bradshaw:

Heat:

  • 5 minutes of skipping rope
  • 10 backgrounds
  • 15 pull-ups
  • 20 push-ups
  • 25 sit-ups

Practice:

  • Bench press: 5 × 10,8,5,3,1
  • Overhead triceps extension: 3 × 10
  • Chest Flyes (cable or dumbbell): 3×10
  • Incline chest press (can be dumbbell): 3×10
  • Skull Crusher: 3 × 10
  • Flyes lower chest (thread): 3 × 10
  • Cable Tricep Curls: 3×10
  • Weighted Dips (start unweighted first): 3×15

cardio:

  • 30 to 60 minutes of boxing exercises
  • legs and abs

Heat:

  • 5 minutes of skipping rope
  • 10 dips
  • 15 pull-ups
  • 20 push-ups
  • 25 sit-ups

Practice:

  • Squats: 5×10,8,5,3.1
  • Weighted planks (start with no weights at first): 3 × 60 seconds
  • Leg press: 3 × 10
  • Abdominal twists: 3 × 25
  • Dumbbell lunges: 3 × 12
  • Knee/leg raise: 3 × 20
  • Hamstring Curls: 3×10
  • Calf lift: 3 × 20

cardio:

  • 30 to 60 minutes of boxing exercises

back and biceps

Heat:

  • 5 minutes of skipping rope
  • 10 dips
  • 15 pull-ups
  • 20 push-ups
  • 25 sit-ups

Practice:

  • Deadlift: 5×10,8,5,3,1
  • Dumbbell Bicep Curls: 3 × 10
  • Lat Cable Pulldowns: 3×10
  • Hammer Curls: 3×10
  • Rowing cable: 3 × 10
  • Preacher loops: 3 × 10
  • Dumbbell curls: 3 × 10
  • Weighted wide-grip pull-ups (started unweighted): 3 × 10

cardio:

  • 30 to 60 minutes of boxing exercises

Shoulders and Traps

Heat:

  • 5 minutes of skipping rope
  • 10 dips
  • 15 pull-ups
  • 20 push-ups
  • 25 sit-ups

Practice:

  • Military press: 5 × 10,8,5,3,1
  • Dumbbell shrugs: 5 × 15,15,12,12,10
  • Face pull tabs: 3 × 10
  • Dumbbell (or cable) shoulder raise: 3 × 10
  • Shrug: 3 × 10
  • Shoulder Fly: 3 × 10
  • Weighted Chin-Ups (start without weights): 3 × 10

cardio:

  • 30 to 60 minutes of boxing exercises

Source metroecuador.com

- Advertisement -

New Articles