Losing weight has never been something as simple as many paint it, it takes great effort to maintain a balanced life, as it is more than proven that not just a “magic diet” or a “magic routine” of exercises will make you lose pounds, but a mix of both things looking for a healthy lifestyle that makes you lose weight naturally.
Precisely because of this balance that must be found, it is very important to know exactly what type of exercises, how much time and intensity to use when training, as well as what type of food and what quantities can be consumed. to help the process. For this, today we bring you an essential food to maintain the balance of your diet and lifestyle.
Almonds, foods that can help you reduce your waistline in a totally natural way
Almonds are one of those foods that are talked about a bit everywhere, but it still seems that many continue to leave them out of their diet. But it turns out that several studies have shown that they could be essential for weight loss, and that a daily consumption of between 30 and 50 grams helps prevent cardiovascular disease.
According to the Sookmyung University of Women in Seoul, South Korea, almonds have a direct effect on the waist-hip ratio, since their nutrients manage to “lower the levels of total cholesterol, bad LDL cholesterol, triglycerides and cholesterol not HDL”. .
This is of the utmost importance, because the more fat the abdomen accumulates, the greater the risk of cardiovascular complications. The study was conducted on healthy people around 27 years old, who consumed almonds for 20 weeks on a regular basis. It was also found that body weight increased, but not because of fat, but because of muscle mass gain.
The Incredible Benefits of Eating Almonds Regularly
According to the researchers, eating these nuts also had other effects such as an increase in “protein, fiber, vitamins E and B2, monounsaturated and polyunsaturated fats, and the minerals phosphorus and magnesium”.
Apparently, the consumption of almonds can be extremely beneficial, both for losing weight and maintaining it, as well as for generating more physical condition, without a doubt now they will have to be placed on the list of super foods not to be missed for a healthy and balanced life.