It is important to accustom young children to fasting during the holy month of Ramadan, gradually training them to fast, as well as paying attention to healthy nutrition.
The time when children fast in Ramadan should be organized, and it is important that this time is pleasant and useful at the same time, through the participation of the child in different activities, and for this, a daily fasting schedule can be prepared. . in Ramadan for children, which is next.
Ramadan fasting schedule for children:
The day of Ramadan for children can be divided into:
From 10 a.m. to 2 p.m.:
The child’s participation in one of the activities that he loves, such as playing with the toys that he loves.
Reading to the child of stories and religious stories that increase the religious feeling of the child.
From 2:00 p.m. to 4:00 p.m.:
Midday prayer and reading of the Holy Quran The child can also take a one-hour nap.
From 4:00 p.m. to 6:00 p.m.:
– The child must pray the evening prayer and read some pages of the Noble Qur’an.
The child can participate in the preparation of breakfast with the mother.
From 6:00 p.m. to 8:00 p.m.:
Have breakfast, pray the Maghreb and read pages of the Koran.
Spend fun times with the family, whether it’s for an interesting conversation or watching TV.
From 8:00 p.m. to 10:00 p.m.:
– Prayers of Isha and Tarawih and reading of some pages of the Noble Koran.
Eat a light meal such as fruit or nuts and sleep until Suhoor time.
Children’s fasting schedule during Ramadan during the study:
The day in Ramadan during the study can be divided into hours so that the child can remember his lessons, in addition to a schedule for tracking the daily fast in Ramadan for children, the schedule includes the following:
6 am: get up and go to school.
14:00Return from school, take a break, perform midday prayer and sleep in the siesta period for a short time.
15:00: Start daily tasks, study and collect lessons.
five pm: Ablution, evening prayer and Koran reading until sunset.
It’s 6 pmPreparing breakfast and setting the table with the mother, having breakfast and praying the Maghreb.
It’s 8 pmIsha and Tarawih prayers and Quran reading.
21:00: Take some lessons and spend some free time.
It’s 10 at night: resort to sleep.
3:00 a.m: Wake up, eat suhoor food, read the Koran until dawn prayer, and go back to sleep.
Tips when children fast in Ramadan:
– It is important not to force the child to fast and gradually train him so that he can withstand thirst and hunger later.
– The mother should prepare delicious food that the child likes for breakfast, and it should be full of nutrients.
Between breakfast and suhoor, the child should drink plenty of water and fluids to help compensate for the lack of body moisture, thus reducing the child’s exposure to dehydration.
– When it is noticed that the child is tired or suffers from extreme tiredness when fasting, he should break the fast so that he does not suffer from health complications.
Provide children with healthy foods for breakfast, especially vegetables and liquids, and limit the intake of sweets and sugars.
Paying attention to Suhoor food, which is one of the necessary foods for the child, and must contain the important nutrients of vitamins and minerals, which give the child the necessary capacity and energy for children to endure fasting.
Schedule for children who fast and pray in Ramadan:
It is possible to resort to an accounting table for fasting children in Ramadan, which is already ready, and here are some with photos:
– A table is made that includes many stars for the number of days of Ramadan, and when fasting today, the child will color one of the stars, and the table includes some motivational phrases so that the child is encouraged to fast.
It is also possible to make a table containing a series of lanterns that represent the days of the sacred month, in addition, the child will color them in certain colors when fasting, and at breakfast they will color them in another color such as brown.
A schedule should be prepared for the five daily prayers in addition to the fasting schedule, which encourages the child to perform the prayers on time and stick to them, and the parents should offer a reward to the child at the end of the week.