The kidneys are one of the most important organs in the human body, since its function is to keep the body clean, free from any substance that can cause breakdown.
They must therefore be purified and detoxified to eliminate waste, as well as excess liquid.
This part of the body is able to eliminate the acid produced by the cells of the body. They even produce hormones that regulate blood pressure.
Its functioning is essential, since they also generate red blood cells; In addition, they strengthen the bones.
For this reason, it is important to always pay particular attention to our kidneys to avoid dysfunction and not having to reach the extreme of failure.
There are several warning signs that will tell us that our organs are not working properly.
Some of these symptoms are:
- Swelling of the legs, feet or ankles.
- Itchy body.
- Daytime fatigue and sleep disturbances at night.
- Stomach pain, loss of taste or weight loss.
- Produces little or no urine.
- Muscle cramps, weakness or numbness.
- Pain, stiffness or fluid in the joints.
- Confusion, concentration problems or memory problems.
If any of these conditions appear, the most important thing is to go to the doctor, because late attention could be deadly.
There are some basic life-changing tips that will help your kidneys do a better job.
Exercise is essential, as movement promotes the elimination of toxins through perspiration, provided that your activity is prolonged.
Having a balanced diet is the basis of everything, since the consumption of fruits and vegetables has a favorable impact.
Some of these products are watermelon, blueberries, strawberries and pineapple, as they are natural antioxidants.
While all green vegetables are important for the kidneys, such as spinach, broccoli, Swiss chard and lettuce, among others.
The last pillar of this chain is water, because its correct consumption will help your body to be clean.