Many women suffer from the problem of hair loss that is caused by a variety of factors, from excessive stress to weight loss and even iron deficiency.
Hair loss is normal, since we can lose between 50 and 100 hairs a day, usually without realizing it. But what can we do to try to reduce the hair we lose?
Hair care expert Jennifer Godina shared a video on Tik Tok with her top three tips for preventing excessive hair loss, without having to buy fancy products.
In the video, which was uploaded to her account jennyxo_x, the woman explained that the temperature of the water in which you wash your hair, as well as the exact place where you put the conditioner, can have an effect on the fall of your hair. .
“Apply conditioner to the ends of your hair, not the scalp, and wash your hair with lukewarm water. Jennifer’s third tip is a tip to follow when you get out of the shower and go to the salon. – She says that it is important to never “pull your scalp” when brushing or combing your hair.
Hairstyles that pull hair back, such as high ponytails, can be hard on the scalp and can cause even more hair loss.
Jennifer’s video received a lot of feedback from people asking for more hair care tips, with one user asking if it’s okay to wash your hair with cold water instead of lukewarm water, as cold water is often recommended for people. with dyed hair. Jennifer replied, “Yes, you can wash your hair with cold water, it’s actually recommended.”
Some of the comments included other tips to prevent hair loss, with one commenter saying: “I started using rosemary oil. I put a few drops of shampoo when I wash my hair”, while another added: “Massage the scalp and get a good night’s sleep.”