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Wednesday, August 10, 2022

Only 3 ingredients: this quick and healthy shakshuka recipe can be prepared in 20 minutes

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3 ingredient cooking
Blitz Recipe: Quick Shakshuka

3-Ingredient Cooking: Shakshuka

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Shakshuka is the perfect lunch or dinner when you’re in a hurry. Because it’s ready in just 20 minutes and extremely healthy. For the basic version, you only need three ingredients.

This shakshuka is perfect for those looking for a quick and healthy meal. For the basic version of Israel’s delicious recipe, you only need three ingredients. Depending on your mood, the shakshuka gets an aromatic upgrade with oriental spices, fresh herbs and your favorite vegetables from the store.

The combination of spring onions, tomatoes and eggs provides the body with vitamins, minerals, lots of protein and lots of fibre. This allows you to stay full for a long time without falling into a tired afternoon after eating – the perfect lunch!

3-Ingredient Cooking: Recipe for a Healthy Shakshuka

Ingredients for two servings:

  • 1/2 bunch of spring onions (or 200 g of other vegetables from stock, such as aubergines, peppers or spinach)
  • 1 can diced tomatoes
  • 4 eggs

The preparation:

  1. Wash and hull the spring onions and cut them into thin strips.
  2. Heat a non-stick pan with a little oil from the reserve at medium temperature and sauté the white part of the spring onions.
  3. Add the diced tomatoes and simmer for about 5 minutes.
  4. Now use a spoon to make four indentations in the tomato mass. Crack an egg into each well. Put the lid on the pan and simmer for about 6-8 minutes until the egg whites are set.
  5. Sprinkle the green part of the spring onions over the finished shakshuka and enjoy while still hot.

Point: If you wish, you can refine the shakshuka with spices such as paprika powder, turmeric, cumin and chilli. Feta, parsley and other herbs taste great as a topping – some flatbreads or wholegrain toast provide extra energy in the form of carbohydrates.

Also try our 3-ingredient recipes for quick cacio e pepe or stock cookies.

Sources used: own research


Source www.gala.de

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