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Friday, May 20, 2022

On the International Day of Happiness… 5 foods to improve your mood

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Happiness lies mainly in the way of thinking that can make you accept life with an optimistic gaze or see it with dark and melancholy glasses.

But without failing to recognize the importance of the way of thinking, there are some foods that give a boost in the positive direction, and others that eating them in excess reinforce the negative side, and since we celebrate the “International Day of Happiness” it will be useful focus on foods that bring happiness, which the website of the British newspaper “Yorkshire Evening Post” lists in five varieties of vegetables and fruits, namely:

berries

It contains many vitamins such as vitamin A, vitamin B and vitamin C, and is also rich in minerals such as iron, calcium, copper, phosphorous, sodium and potassium, as well as antioxidants, protein and citric acid, and these components can help improve your state of mind

You can start your day on a positive note by including berries in your first meal, and this can be done in the simplest way, like putting it in a bowl of yogurt.

citric fruits

Citrus fruits are full of vitamin C that helps support your health and well-being, and this vitamin also stimulates the formation of collagen in your skin, so eating citrus fruits regularly can help add freshness to your skin and fight pigmentation. the skin.

Recipes like Citrus Chicken or Lemon Chive Butter Cod help bring out the best citrus flavors.

Tomatoes

Whether in sauce or in the form of cherry tomatoes, delicious tomato dishes will put a smile on your face, as eating them helps maintain homocysteine ​​and lycopene levels, which help keep blood vessels healthy.

Authority

Salads are the perfect way to include more fruits and vegetables in your diet, ensuring a healthy and balanced diet, which can help improve your optimism and increase your happiness levels.

A good way is to incorporate the salad into meals or even make it the main dish by including it with other nutrients such as chicken salad.

leafy vegetables

Green leafy vegetables are rich in vitamins, minerals and fiber, and this goes a long way towards a healthy and balanced diet which is importantly linked to better mental health.

Leafy vegetables such as parsley, coriander, dill and spinach contain beta-carotene, which has an anti-inflammatory effect, and each substance has this property that protects us from tumors, arteriosclerosis and aging diseases and allows us to live long. years and happily ever after. .

Leafy green vegetables can be added to meals by themselves or in a salad, and some can be cooked, such as spinach.

Aside from these five ingredients, making sure you include all the foods that make you happy will also help you achieve a balanced diet and keep your levels positive, whether it’s a bit of chocolate, cheese or your favorite dessert.

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