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Friday, May 27, 2022

Mistakes that lead to unknowingly gaining weight during breakfast

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It is known that breakfast is the most important meal of the day and should not be skipped for any reason, many may think that skipping breakfast helps to lose weight, and this is a mistake that many make, in addition to many other mistakes.

Here are the most common breakfast mistakes people make when trying to lose weight, according to the British Daily Mail:

skipping breakfast

If your hectic work hours cause you to skip breakfast, wait, take a deep breath, and reschedule your day. Skipping breakfast not only hinders your metabolism, but also makes you feel sluggish. So make sure you enjoy your breakfast every day.

eating the wrong carbs

Packaged foods like muffins and pancakes may seem like fancy, healthy breakfasts, but they’re not. They are loaded with carbohydrates, which often leads to weight gain.

just drink juice

Starting your day with a glass of fresh juice always sounds like a good idea, but did you know that from a weight-management perspective, it’s a bad idea? According to experts, fresh fruit or vegetable juices lack fiber and cause you to crave a midday snack, ultimately leading to weight gain. Therefore, it is recommended to avoid juices at breakfast and eat fresh fruits instead.

skip the protein

According to experts, eating a high-protein breakfast like eggs is recommended as they keep you fuller longer and help prevent overeating.

Too much sugar at breakfast

People love to savor pastries, bowls of cereal, or even sugar-laden pancakes. According to experts, these nutrients add more calories to the day and reduce the intake of other healthy elements throughout the day. So it is advised to avoid it at breakfast.

bad timing

We often get bogged down with office errands or emails in the morning and keep putting off breakfast time. According to experts, the best time to enjoy breakfast is within two hours of getting up, as this will also benefit your metabolism.


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