Do exercise it is beneficial at any time of the day, it is always good to activate our body whether it is by taking a walk, at home following a routine that we have seen on the internet or by going to the most popular gym close, but science advises exercising at a specific time.
What is the best time of day to exercise?
From a logistical point of view, exercising in the morning has many advantages. First, you’ll finish your workout before you start the day. This means you’ll start your day with endorphins and a good feeling of knowing you’ve accomplished something before 9 a.m. that some people won’t accomplish all day. And that’s a huge ego boost.
The Benefits of Exercising in the Morning According to Science
Studies back up the notion of exercising in the morning. A study published in Medicine and Science in Sports and Exercise evaluated women’s response to food after exercising in the morning. When participants, those with a healthy body weight and those who were obese, walked briskly for 45 minutes, they were less distracted by pictures of food that looked delicious than when they didn’t exercise at all. .
Based on this morning activity, on days when participants exercised in the morning, they also increased their physical activity throughout the day more than on days when they did not exercise in the morning. Additional benefits of going to the gym in the morning include increased metabolism, which means you’ll continue to burn calories during the day while you consume them instead of at night while you sleep.
Another benefit revealed by the study is that exercise increases heart rate and body temperature. This means that nighttime sweating sessions could hamper your ability to sleep.