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Can Supplements Improve Sex life in Men and Women in Today’s Life Routine?

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Sexual life has many rises and falls. And it happens to everyone at any time at any stage in life. Many things affect your sex life such as your health, age, and status of your relationship with your partner.

Did Supplement Help Improve Sex life?

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It depends on the condition and situation which causes sexual problems in your life. In some ways or in some situations, we find them helpful. But you have to find the actual reason behind the scenes first.

Never be shy to talk to your doctor about your health condition. Before starting or taking any kind of medicine or supplement, try to cope with sexual problems naturally. Think about the things that you should change in your life, like lifestyle and food. What you should add and what you should subtract from your daily routine to live a healthy and full sex life.

Men and women have a different sexual structure, some supplements that work for men may not work for women, these both sexes have different options.

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Sex Supplements for Women

Here are some common and best supplements for women 

Tribulus Terrestris

It is a fruity plant covered with spines found in Mediterrane. Puncturevine is another name. Its leaf, fruit, and root are used for medicine. Sometimes other ingredients are mixed with this and use it to treat different kinds of health diseases and conditions.

According to studies, women who are suffering from low libido or low sexual desire can be treated with 7.5 mg of Tribulus daily for a month. Tribulus improves health, sexual desire, lubrication, arousal, satisfaction, painless sex, and full orgasm in women.

 

Iron

The deficiency of iron is very common in women of the United States of America and all over the world. which can cause different sexual problems in women such as

  • Low libido or low sexual desire
  • Late arousal
  • Unusual or insufficient lubrication
  • Disability to achieve and orgasm 
  • Pain during sex 
  • Menstrual disorder
  • hysteria

Similar to a deficiency, too much iron is also bad for women because if the limit of iron increased by more than 20mg daily it can cause different kinds of stomach upsets like constipation.

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Maca Root

It is a South American vegetable’s root. It is also called Peruvian Ginseng. If the cause of low sex desire is stress or medication for an antidepressant, in this case, maca root is very good.

Because it is in use as a normal food, it is a very safe supplement. But you should avoid it if you are allergic to it or have any health condition related to cancer.

Maca root boosts estrogen levels. Many antidepressants have side effects of low sex desire and maca root is very helpful in this condition. It is better to talk to your doctor before taking this supplement.

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Sex Supplement For Men

Normal sex supplements target erectile dysfunction and erection problems. Erectile dysfunction can be due to various medical reasons such as 

  • Diabetes
  • Hypertension
  • Depression
  • Blood pressure
  • Heart problems
  • Cardiovascular diseases
  • Medication for high blood pressure
  • Medication for depression
  • Obesity

The solution to Male Sexual Problems

You can get a better solution by discussing it with your doctor or physician. Your doctor can prescribe a good supplement for you according to your health condition. If you are using any kind of medicine for chronic diseases or antidepressants, tell your doctor about it.

Your doctor can give you better alternatives. You also should work on your diet and exercise. Being overweight is another big reason for sexual problems. There are many medicines available online which can help you to shed some extra weight. 

If you are good with trying supplements. Ask your doctor if they will be safe to use for you according to your health condition.

What are the Best Sex Supplements For Men

The following are some of the best supplements to improve sexual health for men :

L arginine for Libido

L-arginine is a type of amino acid, it is made of protein blocks. After going into your body, it turns into nitric oxide. 

Nitric oxide increases blood flow in the body, especially in your groin area and genitals, and causes firm erections. According to the study, men who consumed 5 grams of L-arginine in one month had improved erections and libido.

L-arginine for Libido or sexual desire is very good. If you have erectile dysfunction or cannot get a firm erection because of lack of circulation in the penile area. L-arginine converts into Nitric oxide which dilates the blood vessels and improves blood circulation, which gives a firm erection and increases sexual desire and libido.

Side Effects of L-arginine

There are some side effects associated with the use of L arginine, such as 

  • Diarrhea
  • Belly pain
  • Bloating

There are some other side effects like 

  • Asthma 
  • Allergic reaction
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Niacin

This supplement contains vitamin B that improves and increases good cholesterol levels in the blood. According to research, if men with high cholesterol take 1500mg of this supplement can improve sexual desire and erections.

Side Effects of Niacin

 Although it has many benefits, it also has some side effects. High doses of niacin can cause 

Heart problem

Liver problems

Urinary issues

High blood pressure

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Yohimbine

Yohimbine is a herbal supplement that comes from a tree in Central Africa. It is used to improve erectile dysfunction and help to overcome weak erections.

Side Effects of Yohimbine

Although yohimbine is very good and effective for Erectile dysfunction, it also has some side effects such as

  • Headache
  • Dizziness
  • Heart palpitations
  • Anxiety
  • Acne
  • High blood pressure
  • Liver problems

Propionyl-L-carnitine

It is an amino acid that your body produces naturally. It is a very important amino acid. It is used as a metabolism booster in your body. It is also produced in the lab artificially. It is also used in making Viagra or sildenafil for men who are suffering from diabetes and facing erectile dysfunction due to diabetes.

Propionyl-L-carnitine improves blood flow and improves blood circulation by improving metabolism. It has found it very helpful in me with Peyronie’s disease. This disease causes penis bending or curve.

Side Effects of Propionyl-L-Carnitine

The side effects of this supplement can be 

  • Vomiting
  • Stomach upset
  • Chest pain
  • Nausea
  • Sweating
  • Smelly urine
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SAM-e

Depression is the main cause of poor sex life because of the fast-moving world and busy life.  It hurts your sex life very badly. To overcome depression exercise therapy and this supplement.

SAM-e is the name of S-adenosyl methionine, this chemical is produced in your body naturally. It is useful in normal sexual problems caused by depression. It also improves the working of antidepressants.

Side Effects of SAM-e

Do not overuse it, its high doses can cause

  • Dizziness
  • Headache
  • Insomnia
  • Stomach problems
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Panax ginseng (Asian ginseng): The Best Supplement for Men and Women to Improve Sex Life

Panax ginseng is very helpful to increase sexual desire in women in and after menopause. According to studies, it has shown excellent results in women going through menopause, by taking just one gram for two weeks.

It is also very helpful to improve sexual and erectile function in men with low sexual desire and with diabetes and high blood pressure.

Side Effects of Ginseng

There are some mild side effects associated with Panax ginseng, such as

  • Insomnia
  • Diarrhea
  • Painful periods 
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Conclusion

If you are feeling low sexual energy and low sexual desire, visit your health care provider or doctor and tell him about your concerns. There could be several reasons and causes, and different ways to treat them.

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These sex supplements, also known as sex enhancers, can have side effects. Follow the advice of your doctor and use the supplements as advised on the bottle. Commonly people take a four-time extra dose then written on the bottle, which causes complications. So never overuse any supplement, if you feel any kind of symptoms or side effects, call your doctor immediately.

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