People who start their day very early and end it late at night, consuming a lot of energy on a daily basis, should keep in mind that it is necessary to sleep siesta. In the middle of this marathon day, it is essential to take a break and sleep for a few minutes to recover energy.
However, scientists have set out to define how long should the nap last for it to be optimal, and after analyzing thousands of cases, they found the answer to this question.
According to the doctor Sarah Mednickcognitive neuroscientist and researcher at University of CaliforniaIt’s normal to feel rested or tired when you wake up from a nap, as sleep duration affects rest efficiency.
There are three times to take a nap
Considering this, it is necessary to know how much sleep we should get in this short period of time and science tells us that there is three perfect times to get all the physical and mental benefits that napping provides.
A 20 minute nap, for example, improves memory and completely relaxes the body. This way, when you wake up, you will feel lighter and with 100% charged energy. It is recommended to take this type of rest if you feel sleepy in the afternoon, so that when you go to bed at night, you can easily fall asleep.
On the other hand, sleep 60 minutes It will provide a restful result and allow you to fall asleep deeply. In addition, the immune system will be favored and your energy reserves will increase. Even according to science, adapting the body to this type of nap is like learning to ride a bicycle, that is, training is necessary, which is why specialists recommend trying to sleep at the same time each time so your body gets used to it.
Ultimately, take a 90 minute nap, more difficult to perform, will improve memory, creativity, perceptual functions and cognitive processes. This category of rest also does not interfere with nighttime sleep, so you don’t have to worry about insomnia at night.