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How do I get the most out of the Gymondo app?

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Ready to get the most out of the Gymondo app?

Work out with motivational trainers and be part of a supportive Gymondo community without leaving home!

No matter where you are on your fitness journey, there are hundreds of Gymondo workouts made with you in mind. Plus, you’ll find plenty of helpful features designed to motivate you to keep working toward your goals. Here’s a look at everything the Gymondo app has to offer.

How do I get started with the Gymondo app?

Step 1: Sign up

First of all, make sure you download the Gymondo app on your favorite device. Gymondo is available on the App Store, Google Play, web or TV.

Step 2: Sign in

Next, open the app and sign in to your account. If you don’t have an account yet, you can sign up here.

Step 3: Choose your training program

Once you have registered your account, you can currently choose from 40+ workout programs, 500+ workouts and 1000+ recipes with new releases added regularly. Just be sure to choose a program and style that suits your preferences and needs. And if you start a program that isn’t digging, don’t worry. You can change your program at any time.

If you’re not sure which program is right for you, we’ll give you recommendations based on the survey you fill out when you sign up for Gymondo. Our program recommendations are based on your goals and fitness level.

There are beginner, intermediate, and advanced program options, so you’re guaranteed to find something that’s right for you and your fitness level.

Step 4: Meet our trainers

Do you want to know more about our trainers? head to the exercise application section. filterstouch a trainer to find out what programs and workouts they have created.

Step 5 – Explore everything Gymondo has to offer

Once you have selected your training program, use the icons on the screen to navigate between exercise, challenge, prescriptions, Progress and more.

And if you want to count your daily steps, all you need to do is allow Gymondo to access your health data on your device.

What about your progress? tap on the Progress tab, where you can get an overview of all your weekly and monthly wins and earned activity badges.

Gymondo Training Categories

Strength training: Get ready to build lean muscle and sweat, big time! Gymondo’s circuit strength training workouts cover everything from bodyweight and dumbbell workouts to full-body resistance classes.

HIIT: One of the most effective ways to burn fat, build lean muscle, and transform your body in a short amount of time is high-intensity interval training. Gymondo’s HIIT classes focus on short bursts of intense exercise combined with periods of rest or low-impact activity using only your bodyweight.

Cardio: Ready to get your heart rate up and burn calories in fun new ways? Gymondo trainers have developed highly effective cardio workouts for when you’re short on time and need a quick energy boost.

Dance: If you’re tired of the same old workout routine, our inspiring dance classes will leave you nice and sweaty. From salsa to hip-hop, you’ll find beginner dance classes with easy-to-follow choreography.

Pilate: Whatever your age, skill level or time commitment, Gymondo’s Pilates classes can easily fit into your lifestyle and leave you feeling great and toned in the process.

Yoga: From beginner level exercises to athletic asanas, you’ll find a yoga class for your skill level in the Gymondo app.

In a hurry: Now you can take Gymondo with you outdoors. So if you love hitting the pavement, explore Gymondo’s First 5K audio-only running program.

Meditation: in just 5 minutes, reset your mind, renew your energy and de-stress your workday with Gymondo’s Micro-Meditation program.

Start a Gymondo Training Challenge

Challenges give you the chance to commit to your fitness goals together with other Gymondo members. Whether you’re joining a yoga, HIIT, or weightlifting challenge, you’ll always find a way to test your commitment each month.

A Gymondo Challenge is the perfect reason to try a new type of class or style of training that you haven’t tried before. Plus, you can try out new instructors you’ve never trained with. This way you can keep feeling fresh in every workout by trying something new.

Earn activity badges

Badges are personalized reminders of your fitness milestones to help you stay motivated and on top of your goals. Within the Gymondo app, you can earn training badges, style badges, discovery badges other challenge badges. Here is a brief summary of each.

training badges

Unlock workout badges after completing 1, 10, 25, 50, and 100 workouts.

style badges

Earn style badges by completing workouts from different categories. Cardio, HIIT, yoga, strength training, Pilates and more – the sky is the limit.

discovery badges

To earn a Discovery Badge, complete a training session in your favorite training category. In theory, you could earn a total of 11 Discovery Badges because we have 11 different training categories. Here is a complete list of all the training categories we offer in the Gymondo app.

six pack




strength training


Abs, legs and buttocks





challenge badges

Within the Gymondo app, you will find new challenges every week. Whether you’re doing a weekly, 10-day, or monthly challenge, any of these options will help you make exercise a habit as you train alongside other Gymondo members.

Save your favorite classes

Found a class you love? Be sure to save it by clicking the heart emoji located in the top right corner of the individual workouts. You can always find your favorite workouts by tapping on the favorites icon below the training filters menu.

Want to take a class but don’t have Wi-Fi access? No problem! From your mobile device, you can download any Gymondo class and take it offline. Just go to the class you love and click on the Download icon.

Once you’ve smashed a sweat session, be sure to share it with us on our official Gymondo International Community Facebook page or tag @gymondointernational on Instagram.

Train 2 programs at the same time

Variety is the spice of life! Train 2 fitness programs simultaneously or customize your own program to avoid boredom and keep your workouts fresh. Choose the days you would like to train and we take care of the rest.

Track your progress

Plan to be successful every day. Schedule your workouts, get real-time reminders, track your steps, and view your training history each week.

Your achievements can always be accessed from the Progress in the Gymondo app. Here, you can find his weekly and monthly achievements, things like how many workouts he’s completed and how many calories he’s burned, which are great ways to keep track of his wins.

listen to the music you love

Sync your Spotify playlist to your favorite Gymondo workouts and work up a sweat! It’s easy: start a workout and click the music icon in the bottom right corner of your screen.

On the web, click on the Spotify logo. From your phone, enable Spotify by pressing the switch. hey!

start today

If you are new to Gymondo, please register on our website and download the Gymondo app from the App Store or Google Play.

Gymondo offers much more than just workouts. You’ll find recipes, nutrition plans, a wide variety of training programs, progress reports and much more. Just be sure to regularly update to the latest version of the app to take advantage of our new features, programs, and workouts.

Start your free trial today and explore all the features to help you on your fitness journey.


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