How to Gain Muscle But Not Fat?
The answer to the Question that Can I gain muscle if I am skinny? is yes you can, Whatever you eat is very important for gaining weight. Spending of calories by your body is also very important. Your input matters along with output.
There is no doubt that what you eat is very important for gaining weight. How your body spends the calories it takes in is also important. As mentioned in previous articles, the more muscles you have, the more calories you burn.
This may seem a bit like a vicious cycle, but it is not; otherwise, there wouldn’t be so many huge, strong dudes to see at bodybuilding competitions. Well, burning calories is also related to many activities, but all other things being equal, the more muscles you have, the more calories you need to eat per day to maintain or even increase your body weight.
how to Gain Weight Without Gaining Fat?
Here comes the hard part and very important question: how to gain weight without gaining fat. This is especially a problem for professional bodybuilders, but even for normal guys and girls, it could be a problem.
There are many cases in which people who have been thin all their lives, begin to gain weight and soon wonder how to get rid of excess fat. This happens, for example, after graduating and starting work. While you were a student, you were used to a more active life, probably even regular exercise and frequently skipped meals, and suddenly you start a 9 to 5 job and within a couple of months, you notice that you already have fat to worry about.
Changing the daily regimen is a frequent reason for gaining fat. Many former athletes have this problem after they quit their active careers when they stop exercising as much (or even nothing) but continue to eat as if they were running 30 miles a day.
Lack of physical activity and excess weight are the main culprits for fat gain. Sometimes gaining fat is part of people’s normal life cycle, such as during pregnancy or menopause, or it is the result of taking medications, but this does not mean you have to endure it. Unless you have medical conditions that prevent you from exercising, exercise is the way to gain muscle and shed fat.
Timeline for Gaining Weight
Although there is no universal formula regarding the timeline for gaining weight and it is different for different people, the more muscles you have, the more time it will take to turn them into fat.
In this respect, men are certainly privileged because as a whole, men have more muscles than women and that is why women lose shape faster than men. So in some cases, it takes just a month to lose the muscular body, while in others, even after years of physical inactivity, you may still enjoy pretty good muscles.
Getting in shape takes even longer. In reality, as most bodybuilders know, getting in shape is a two-stage process. During the first stage, you exercise like crazy and eat like a pig. During this stage, you gain body weight, that is, muscles AND fat.
During the second stage, you continue exercising (but with less intensity and prolonged duration), you do not eat as much and fat is scratched, to leave only the muscle. Basically, this two-stage program is the way to get the most muscle and the least fat.
How to Build Muscles not Fat?
Of course, building muscle is not that simple. Special exercises, a strict daily regimen, a manic diet, and various supplements are needed to gain weight. However, if your goal is not to have an iron body, but to just gain some muscle, even a gentler version of a professional bodybuilder’s regimen will do you good.
And if you can handle a bit of fat on your body, eating right after exercise and before bed (although both aren’t very healthy, actually) will have you gaining a few pounds in no time. In fact, most people can gain weight (that is, fat) just by eating, but this is not what you want.
If you want to have a muscular and proportionate body, you must follow a special diet to gain weight and exercise for all muscle groups. When it comes to diet, avoid fatty foods of animal origin. Eating too much bread, rice, or potatoes and carbohydrates is generally not fattening, as long as you are active because carbohydrates are used as an energy source. But if you are not active, these carbohydrates are not used up and are stored as fat stores.