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Thursday, May 19, 2022

Freezing after running – (not at all) a rare phenomenon

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The training is successfully completed, he is more satisfied with his performance than he has been in a long time, but after his run, he suddenly starts to freeze. Have you had similar experiences and maybe you know?

It is not unusual or even uncommon to feel cold after exercising. However, you do not have to worry too much, that has already been said. Because in most cases there are quite simple explanations for this phenomenon. Are you interested in the possible antecedents and how you can relatively easily prevent a feeling of cold after exercise? Well, come on.

Freezing after running: does it depend on the seasons?

If you occasionally feel cold after running in winter, this may be due to low temperatures. Then it’s time to warm up quickly, take off your sweaty running clothes, shower and change into dry clothes.

But maybe you have already experienced it in the summer or just when the temperatures are nice, icy after running? Some runners in Torsten’s Facebook groups have already reported this phenomenon. In any case, it cannot be attributed to the seasons, the weather or the low temperatures. Of course, it can also be due to low temperatures. However, there is also one reason or another that plausibly explains the freezing in summer.

Frostbite after jogging: sweating as a possible reason: the basics explained briefly and concisely

Sweating is a natural human process that is essential for life. In general, two types are distinguished:

  1. The so-called thermoregulatory sweating and
  2. the sweat caused by emotions.

In this article, we want to focus primarily on the former. Because thermoregulation is one of the main tasks of the sweat glands. The term thermoregulation describes the maintenance of a constant core temperature of around 37° in the human body and the so-called homeostasis (balance of physiological body functions). Without going into complicated biochemical processes here, sweat or perspiration can be described as an effective cooling system in our body.

Sweating after running: one of the reasons athletes freeze

If we are engaged in our beloved sport, running, then this process begins to roll. When jogging we bundle up or even get overheated -depending on the intensity and duration of the drive- and start sweating. This is quite independent of the time of year. Our body tries to regulate our core temperature.

If we stop abruptly with our training, this process does not stop at the same time. Thermoregulation continues. Therefore, it can happen (depending on how intense our training has been and how trained we are) that our body still “sweats” after the end of the training; You have surely heard or read this term at one time or another. So our body continues to cool down and the sweat on our skin can freeze us.

Freezing After Running: What Can You Do About It?

A measure to slowly prepare your body for the end of the training session and to counteract the process just mentioned is a cool down. Regardless of the training session, this is recommended anyway. So for you it should always be in your training program.

A cooldown means you don’t end your run abruptly, but instead let it end slowly. For example, after interval training, you can continue running for a bit at a slow pace that is very comfortable for you, almost like “going out.” This way you give your body a chance to slowly regulate itself again.

Stretching exercises or a short, relaxed round of yoga can also be recommended, as trainer Beatrice Drach advised in an Endurance Blog group. In winter, one thing is particularly important: when it’s cold outside, be sure to head inside for some stretching or a short yoga session after your workout. This prevents a cold.

Cold after running: why you usually get cold after running and what you can do to avoid it.

Post-Run Frostbite: Don’t Let Your Blood Sugar Drop

Low blood sugar can, among other symptoms, promote sweating after exercise and, in turn, shivering. Therefore, it is important for athletes to replenish their energy stores after exercise and to ensure that they have been sufficiently replenished prior to exercise.

Foods containing so-called simple carbohydrates (so-called monosaccharides), for example glucose and fructose, are particularly suitable for this purpose. These enter the bloodstream faster.

Frostbite after running: how to prevent it

Adequate water intake is also important. The more balanced the fluid balance, the better our body is able to regulate core temperature. On the other hand, if we consume less fluid than we excrete, the osmolality of the blood increases and blood pressure falls.

You should also dress warmly and smartly in winter. As a runner, you can go for the so-called “onion look” and wear several layers on top of each other. If it gets too hot during your training session, you can simply take off your sweater or training jacket and tie it around your waist. This will prevent you from sweating too much. You should also make sure to always change into something dry after your workout when you’re sweaty. So that you do not get cold and do not catch a cold. You can take a hot shower at home.

Frostbite: An Overview of Possible Causes and Interventions

Therefore, feeling cold after exercising can arise due to several rather harmless and harmless reasons:

  • Thermoregulation of your body, keyword: sweating.
  • Insufficient fluid intake (water in particular is of great importance here).
  • His blood sugar level is in the basement.
  • In winter: insufficient clothing for sports.
  • You stay in your sweaty gym clothes too long after your workout and don’t change into dry clothes instead.
  • To counteract this, you should not start your sport without sufficient fluid intake and a replenished energy reserve. A cool down can also help you slowly relax your body after a workout.
  • A hot drink after exercise can help against the cold and warm you up inside.

Strong sensation of cold after sport: do not miss the visit to the doctor

However, you should not take a cold after exercise too lightly. If you have very strong and long-lasting sensations of cold combined with shivering or profuse sweating, you should not shy away from a visit to your family doctor. In case of doubt, these symptoms should be clarified by experts.

With this in mind, I send you a sporting greeting,

you michelle

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About the Author:

Michelle Brey

Soccer, exercise, music and writing: that’s just me. Michelle from Munich.

At the age of five I fell in love with athletics, two years after football. In the under-17s, I promoted the Juniorinnen Bundesliga, the most important women’s football league in Germany.

In addition to sports, I am passionate about writing and I hope I can combine my passion for sports and writing here to provide you, the reader, with useful tips and tricks!

I’m happy for you. Sports regards, Michelle

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