18.8 C
New York
Saturday, May 28, 2022

For your mental health… 6 golden tips, among which the acquisition of an animal stands out

- Advertisement -
- Advertisement -

Maintaining healthy mental health is one of the challenges with age, as most body systems deteriorate under the weight of age.

So how can we protect our brain health as we age? This is what CenterWell has tried to answer. As published by the specialized medical website “eat this, not that”.

The center presented several simple health habits that can be followed to protect and improve brain health, including:

Get moving and exercise

Exercise releases antioxidants that protect against inflammation associated with degenerative brain disease. By walking for 20 minutes several times a week, it is possible to increase motor skills and improve cognitive function.

And an NIA-supported study found that moderate physical activity can increase metabolism in areas of the brain important for learning and memory.

learn new skills

Several studies show that taking up hobbies and learning new skills requires cognitive skills, improves memory, and can benefit the brain. These activities, such as learning a new machine, a trade, or even a new language, have also been shown to reduce stress, which is beneficial for brain health.

stress reduction

Stress is a normal part of life, however chronic stress can alter the brain, affect memory and increase the risk of Alzheimer’s disease and related dementia.

A great way to relieve stress is to practice relaxation techniques, and other stress-relieving activities, such as exercise and socializing, can improve cognitive function.

mingling with others

Many older adults suffer from social isolation and loneliness, which are linked to cognitive decline, and a survey showed that one in two (51%) of older adults have spent more time alone as a result of the coronavirus pandemic.

And if in-person gatherings are uncomfortable for some seniors at risk for COVID-19, they can connect with others virtually or stimulate their brains by listening to the radio or reading the newspaper.

mind exercise

Games that challenge your working memory and agility; Crossword puzzles, sudoku, and even mobile games can stimulate the brain and can increase the neural connections in your brain that support sensory, motor, and cognitive skills.

A recent study found that white matter integrity can be improved through memory training activities; This is related to better short-term memory.

spend time with pets

Studies show that cognitive decline is slower for older people who have a pet, as pet company reduces loneliness and depression, both of which are linked to cognitive changes.

Whether you have a pet or choose to help and walk a loved one, being active with a pet can combat loneliness and social isolation and benefit your brain health.

Source link

- Advertisement -

New Articles