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Thursday, May 19, 2022

foods against acne

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Acne is the most common skin problem in the world, and the effects of food still need more research. But there is evidence that it can be reduced by eating more omega-3 fats and less dairy. In addition to working with other dietary guidelines.
Acne develops after pores become clogged with dead skin cells, bacteria, or both, or because the body produces too much oil.

At puberty, the body produces more insulin-like growth hormone IGF-1, which worsens acne symptoms.

Certain foods can also raise IGF-1 levels. Avoiding them can help reduce acne symptoms and prevent pimples from spreading.

Avoiding these foods is believed to reduce acne symptoms, which are dairy, sugars and sweets, simple carbohydrates like white bread and sweetened breakfast cereals, some fruits and vegetables like watermelon, pineapple, pumpkin, potatoes, rice pasta, white grain rice, rice cakes and pastries, and popcorn.

Foods such as mackerel, salmon, sardines and soybeans, soy products such as tofu, spinach, navy beans and black beans, grass-fed beef and walnuts, almonds, flaxseeds and linseed reduce inflammation Mustard and antioxidant-rich foods such as berries, ginger, turmeric, cabbage and avocado.

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