Many healthy people make a big mistake during the holy month of Ramadan by sleeping immediately after eating suhoor food, so does the harm depend only on gaining weight?
Recent studies have shown that sleeping immediately after eating is detrimental to a person, and the same applies to eating and then sleeping in Ramadan, whether after breakfast or Suhoor meal.
However, there is a lot of research on what happens after eating suhoor in particular, and many people wonder if suhoor before bed gains weight or depends on the nature of the foods included in the suhoor table.
The holy month of Ramadan is the month of fasting, standing and reciting the Koran, the month of emancipation, mercy and forgiveness, the month of charity and charity, a month in which the doors of the Paradise and good deeds are done. multiplied, a month in which supplications are answered, grades are raised, sins are forgiven and God is generous with his servants with all kinds of dignity.
The fast of Ramadan is one of the five pillars of Islam that God has imposed on all Muslims, so whoever reaches the month and is healthy and not sick, or a resident and does not travel, fasting becomes a legal duty for him, either performing or making ready for it
An exception to this is very advanced old age, and those who have a chronic and serious illness from which it cannot be cured, these two cannot fast during Ramadan, neither to compensate nor to perform it.
Fasting according to Islamic law is “abstaining and abstaining with the intention of spoiling the fast and all things that break the fast, from sunrise of the second sunrise to sunset”, which means that fasting is abstaining from eating anything tangible that enters a person’s stomach during a specified period, ranging from sunrise to sunset.
The intention is one of the conditions of the heart and the determination to adhere to the intention to be rewarded. In order for the servant to distinguish by his actions between the habit and the cult, fasting is considered obedience and approach to Almighty God.
Disadvantages of sleeping after suhoor
Sleeping after suhoor in the holy month of Ramadan has many detriments and although according to the Sunnah of the Prophet it is preferable to delay suhoor until the last two hours of the night, it should not be before the dawn call to prayer.
The main purpose of not sleeping immediately after eating the suhoor meal is to give the food time to digest and not harm the body, as not staying awake for a while results in a variety of health problems.
Among the most important harms of sleeping after suhoor in Ramadan are the following:
1- Weight gain
Eating food and then sleeping directly reduces burning rates, which leads to weight gain and threatens the person with cardiovascular disease and blood pressure.
2- Gastrointestinal disorders
Sleeping after suhoor affects the digestive system and causes many problems such as GERD, heartburn, flatulence, and digestive disorders.
According to current medical news, sleeping immediately after eating can expose a person to blood clots during sleep.
4- Sleep disturbances
Causing sleep disturbances and insomnia, resulting in anxiety, tension and lack of concentration during the day in Ramadan.
5- Feeling thirsty
If Suhoor food contains salt or caffeine, and sleeping immediately afterwards makes you feel thirsty during Ramadan day.
Sleeping after Suhoor can cause some inflammation, which in turn specifically affects vascular muscle cells.
7- Difficulty breathing during sleep
If a person eats a lot of food and then falls asleep, they may experience breathing difficulties during sleep, as a full stomach affects the lungs and the breathing process in general.
Does sleeping after suhoor add weight?
It requires answering the question “Does eating before sunrise increase weight?” Shedding light on more than one important point, the first is the relationship between the number of hours of sleep and weight gain, and the second is the nature of the food a person eats at suhoor table.
Regarding the number of hours of sleep and weight gain, the Journal of Sleep stated in one of its studies published in 2010 that “the number of hours of sleep affects a person’s weight, especially if you have an average of 5 hours less than normal, or you get an excessive rhythm of more than 8. hours at night.
And the specialized magazine explained that “this change can cause significant weight gain, especially in people under 40 years of age.”
This shows that there is a strong relationship between the amount of sleep a person gets in the month of Ramadan and weight gain.
If we add to the above that the fasting person wakes up throughout the night until Suhoor time, this means that he needs to consume a higher rate of calories to carry out his daily tasks until bedtime.
In addition, sleeping immediately after suhoor can cause a disturbance in your natural sleep rhythms, as changing these rhythms will cause a disturbance in the hormones that control your appetite, and therefore sleeping after suhoor can lead to weight gain.
The other important point is the nature of what a person eats in suhoor, or rather during the night and even stops eating.
During this open period, the fasting person should avoid eating large amounts of sweets, sugary drinks, fried foods, and fast foods, especially at suhoor meal or just before sunrise.
And if a person eats fast food or drinks high-carbonated soft drinks during the time from night until dawn, it increases the average number of calories consumed by 248 calories.
The fasting person should make sure to choose healthy and appropriate foods for the Suhoor meal, in order to regulate blood sugar levels, avoid feeling hungry when waking up, and maintain a normal weight.
These healthy foods are represented in dates, since they provide natural sugars that do not cause significant weight gain, and they provide the body with important minerals such as potassium, copper and manganese.
The healthy suhoor table includes vegetables, nuts, eggs, yogurt, cheese, cow’s milk, oatmeal, blueberries, grapes, and strawberries.
To avoid the harm of sleeping immediately after suhoor or gaining weight, it is preferable for those who decide to fast to eat their main meal about two hours before eating.
Also, you should avoid eating anything at least an hour before bedtime, especially if you suffer from any digestive disorders.