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Thursday, January 26, 2023

Dieting for Weight Gain

Eating Too Much Can Cause You to Gain Weight?

Contrary to popular belief that if you eat like a pig, weight gain is guaranteed, the truth is not so clear. In reality, there are many people who eat a lot and cannot gain a pound.

Most of the time this is due to your fast metabolism and active lifestyle, but it is also no exception that even though you eat all the time, you are not getting enough calories and as a result, you stay slim. This is because, as with many things in life, the secret to weight gain diets is that it is quality that matters, not quantity.

What You Eat Matters

So to put it simply, if you eat low-calorie foods, like most fruits and vegetables, even if you eat tons of them a day, this won’t help much. You may feel full from all the cellulose in fruits and vegetables, but you’re not actually feeding your body calories that can be turned into bodyweight.

Well, this does not mean that you should completely eliminate fruits and vegetables from your diet; rather, increase your daily Use of meat, cheese, milk, even rice, potatoes, and pasta.

Increase Caloric Intake

It is better to gradually increase your caloric intake. Adding 500 to 700 calories a day to your normal caloric intake is much better than simply doubling your caloric intake.

If you dramatically increase your daily intake, you may quickly gain a couple of pounds, but once you return to your normal eating habits, these gained pounds will quickly disappear. That is why an additional 500 to 700 calories a day is the recommended amount to control weight gain. For two weeks on such a diet (unless you exercise a lot) you should be able to gain at least 4 pounds.

Caloric Intake for Athletes

But if you are an athlete, adding just 500 to 700 calories a day might not be enough. For athletes, there is no universal prescription of how much is enough, but in any case, you must take in more calories than you burn. Since exercise and sports stimulate your appetite, fear not that when you exercise a lot, this inevitably leads to weight loss.

On the contrary, if you eat immediately after exercise, what you eat is likely to stick to you immediately. Also, if you are an athlete, in addition to the mandatory proteins, you should also emphasize carbohydrates. Carbohydrates (for example, chocolate) give you energy quickly and are necessary for active people, who do not want their body reserves to be used as fuel for their activity.

Low Appetite Problems

It is a small problem if you constantly have no appetite and have to force yourself to eat. Being active can burn calories, but it also increases your appetite. Well, there is an easier way to increase your appetite, taking food supplements, for example. There are many different food supplements, as explained in this article, and among them are some really nice natural starters. In addition, there are foods and drinks that increase the appetite, for example, alcohol and soups (this does not imply that you should make an alcoholic soup or that you should eat them together).

Foods To Avoid

Some Experts recommended, there are foods that you should avoid. In addition to so-called fat-burning foods (that is, foods that provide less energy than is needed to process them), nicotine and caffeine should also be avoided because they stimulate metabolism and cause your body to discard more of what you eat.

A successful diet for weight gain cannot do without a good daily regimen. If you eat occasionally, you will never gain weight. It is mandatory to have at least 3 meals a day (breakfast, lunch, and dinner) or better 5 or 6 (a snack between breakfast and lunch, another between lunch and dinner, and one more at bedtime). If you find that the bedtime snack is making it difficult for you to sleep, you can skip it, but overall, eating something before bed is a guaranteed (albeit hardly the healthiest) way to gain some weight.

If you can’t have a snack right before bed, try the healthier variety of snacking 1-2 hours before bedtime. For many people, this is better because their stomach is not as full and they can sleep better.

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