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Tuesday, October 4, 2022

Did you know that melon is rich in vitamin C and folic acid?

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From Africa, the melon arrived in Spain thanks to the Arabs, then spread to the rest of Europe and Asia. Today it is consumed all over the world. The main producing countries are China, Turkey, India, Spain, the United States, Japan, Italy and France, although it is very well grown in tropical countries and in areas with a temperate climatebecause he likes the sun and the heat very much.

Melon is a slightly velvety annual vine in the Cucurbitaceae family, which also includes vegetables like squash and cucumber.

Types of melons and their nutrients

According to the magazine specializing in food and health body mind, There are many varieties of melon depending on their origin, shape, color, flavor and texture.. A wide range can be found in the market, but the most common melons are:

  • yellow honey: it has an oval shape, with a smooth and thin yellow crust. The meat is light in color. It is very sweet and its fleshy and juicy pulp.
  • Tendra of ElcheAppearance: Its bark is dark, thick and rough. It has an oval shape, a sweet taste and is very watery.
  • CantaloupeAperitif: it has orange flesh, very rough skin and is very aromatic.
  • Gaul: It is rounded and small with smooth skin and a kind of wrinkled mesh of very light color. The flesh, firm and aromatic, can be green or orange.
  • Charente: its external appearance resembles that of a watermelon. Its meat is orange, fragrant and very tasty.

Of all these types, cantaloupe melons They are among the most nutritious. A serving of 250 grams provides the daily dose of vitamin C.

Likewise, 250 grams of melon cover 40% of the daily requirements in folic acid, 30% in vitamin A, 21% in potassium, 12% in vitamin B1 and 10% in magnesium. It also provides phosphorus and vitamin B2 and B3.

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Source metroecuador.com

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