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Did you know that grapes are useful against hypertension, arthritis and mental exhaustion?

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According to natural medicine and, in particular, Chinese medicine, grapes contain salts that purify the blood and cleanse the glands and organs of the human body.. They also claim that the grapes strengthen bones and tendons.

In the magazine Healthy & Natural it is stated that In the West, grapes have been used to relieve arthritis, fluid retention, and painful urination..

In addition, according to the aforementioned media, they have a deserved reputation for causing positive effects on liver disorders and on the following conditions:

Hypertension

Grapes are rich in potassium, which helps reduce high blood pressure.

Mental confusion

Lack of potassium can lead to states of mental confusion and depression. Older people, who tend to consume low amounts of fruits and vegetables, are most at risk. In this direction, consuming grapes is a simple and delicious way to increase potassium intake.

Also, one of the benefits of grapes is their

healthy sweetness

The sweetness of the grape comes from its high sugar content, 15-25% of your calories come from glucose and fructose. But grapes are a low glycemic food because they slowly raise blood sugar..

A small bunch of grapes provides us with vitamins and mineralsin addition to being an important source of phytonutrients such as ellagic acid.

Recommendation

When you buy it, you should always choose those among firm skin and whole fruits. They can be stored in the refrigerator for several days without worrying that they will spoil.


Previously published on metroecuador.com

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