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Checklist: Disaster Food Supplies

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The Federal Office for Civil Protection and Disaster Assistance has recommended stocking up on food and water, and not only since the beginning of the corona pandemic or the war in Ukraine. Why it always makes sense to have the most important things at home, and how to plan well and sustainably!

The BBK recommends food supply for at least 10 days. (Iconic Image: Getty Images)

  • Food supplies for at least ten days are always helpful.

  • The BBK checklist for food supply has been in force since 2016

  • These are the official supply recommendations

  • Stock up for pets too

The current news about the war in Ukraine, the food shortages and the desperation that exists in parts of the country after the attack by the Russian military are making one thing very clear these days: being able to access and buy everything you need in the country At any time, everyday life can no longer be taken for granted from one day to the next.

We experienced it in the first wave and many also in different phases of the corona pandemic in Germany (to an extent that is of course extremely manageable compared to Ukraine): there are situations where certain foods or hygiene items are in short supply, the man cannot or is not allowed to leave the house and suddenly depends on the will of relatives or friends to provide him with the essentials. But what if that is no longer possible?

The checklist of the Federal Office for Civil Protection and Disaster Assistance since 2016

In fact, already in 2016, the Federal Office for Civil Protection and Disaster Assistance (BBK) called on the population for the first time since the end of the Cold War to be able to protect themselves in an emergency before they are taken. government measures: and stock up for emergencies.

Food supplies in case of a “blackout” or other emergencies

Then, as now, the focus was not on the worst case scenario of a war, but on the fear of what might happen, for example, in the event of a general blackout: supermarkets and gas stations would remain closed, the refrigerator and the freezer would fail and, depending on regional conditions, drinking water may not be pumped from the taps.

But even in severe storms, as we have already experienced in Germany in the still young year 2022, floods, extreme heat or heavy snowfall, a reserve can be extremely useful.

Food checklist: These are the official recommendations of the BBK

Eat and drink for 10 days.

The Federal Office for Civil Protection and Disaster Assistance calculates the period until state aid arrives in emergency situations at ten days. For this period you should plan with the following drinks and food per person:

For a 10-day supply, you must 20 liters calculate per person. A part of the liquid is already provided for cooking (0.5 liters per day). Therefore, a certain proportion of the supply must also consist of (mineral) water. But you can also include fruit juices or drinks that can be stored for a longer period of time.

2,200 kcal per person per day. This generally covers the full energy requirement of an adult. Specifically, this means, for example, per person:

  • 4 kilograms of vegetables and legumes

  • 2.5 kilograms of fruit (canned or jarred) and nuts

  • 2.6 kilograms of milk and milk products (longer shelf life)

  • 1.5 kilograms of fish, meat, eggs or whole egg powder

  • 0.357 kilograms of fats and oils

  • At will: sugar, honey, jam, chocolate, iodized salt, ready meals, dehydrated potato products, flour, instant broth, cocoa powder, hard cookies, pretzel sticks

It's best to buy only what you'd like to use when it's not an emergency.  (Image: Getty Images)

It’s best to buy only what you’d like to use when it’s not an emergency. (Image: Getty Images)

Only store what you like and can tolerate

Perhaps one or the other learned from the first wave of Corona. Much of what ended up in the cart in the panic was later unused (and may never be used). Therefore, it is important to consider personal preferences and compatibility when creating supplies. The BBK writes: “You should not create your stock according to the motto ‘I hope I never need it’, but according to the principle of ‘living stock'”.

Supplies: Don’t forget the pets.

If you have pets, consider their needs as well. Make sure you have enough food, bedding, medications, and other supplies your animal needs for at least ten days.

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