The hormones responsible for weight regulation work at night, which is why different medical specialists and professional trainers recommend not eating so late at night, developing a balanced diet at dinner so that it does not affect the human body and, above all, that it does not affect the bedtime schedule.
Of course, weight control isn’t just about the amount of food or the times dinner is prepared. It is important to have a healthy diet with enough discipline and that mentality of patience and good behavior to transfer it also when you are going to perform the corresponding physical activities.
You can’t escape the details when it comes to following a proper diet or maintaining good physical condition. Therefore, it is also of vital importance to take into account that rest at bedtime is also essential to avoid the unfortunate stages of obesity and overweight.
Good sleep = good health
Many experts in the field recommend that sleeping between 7 and 8 hours a day is essential for good human health for different medical reasons. A good rest is essential for physical and mental well-being and even for not gaining weight, because the body has been designed to perfection and when it is put to more use, it begins to emit inevitable failures and imbalances that are the cause of a possible increase in weight. .
More attention should be given to sleep routine as it affects the accumulation of fats and fluids, for this at least seven hours of good quality nighttime sleep is needed as there are two hormones that regulate appetite and which work much better when you sleep: leptin, which inhibits the urge to eat; and ghrelin, which stimulates them.
“When there is a lack of rest, the balance between the two is altered, with less leptin secretion and more ghrelin secretion, resulting in a greater need to consume higher calorie, fat and protein-rich foods. Both are hormones which, although they work all day in the body, have a predominant role and greater performance or function during sleep, so when you sleep little, a smaller amount of leptin is secreted and, therefore, a greater amount of the other, ghrelin, is secreted, which is the hormone that stimulates the appetite,” explained an Argentine graduate in nutrition in the media Bienestar. ., Jorgelina Azzaro.