If you are looking for rapid muscle gain, pre-workout supplements are the best option for you.
Designed to take half an hour to an hour before you begin your workout, pre-workout supplements typically contain caffeine and other stimulating ingredients that allow you to exercise more for longer periods of time.
Many pre-workout supplements also provide very effective muscle building ingredients. Always keep in mind that FDA (the Food and Drug Administration) treats supplements differently from drugs, there is not too much data available on the long-term effects of pre-workout supplements yet.
The criteria on which pre-workout supplements are listed include:
If it contains effective ingredients at all doses.
Whether tested by a third party or not
If you have listed the strengths and ingredients
Here are the ten best pre-workout supplements that really work for you
The Best Pre-Workout Supplements with Immediate Effects
Almost all pre-workout supplements contain stimulants like caffeine which make them responsible for instant effects. And if you add a good post-workout supplement with these, you can get better results.
They are available in different flavors which you can purchase depending on your choice and preferences.
Nutrex Research Outlift
- It contains citrulline which increases the production of nitric oxide, Citrulline malate is a potent molecule known for its property of increasing blood flow to the working and exercising muscles.
- Beta-alanine that also known as Carnosyn, is a pure form of beta-alanine it reduces pain and delays fatigue due to heavy workouts.
- Creapure or creatine enhances the power, growth, and strengths of muscles.
- BCAAs ( Branched Chain Amino Acids). The group of L leucine, L isoleucine, and L valine fasten the muscle growth and after workout recovery.
- It has caffeine as a stimulating agent. It allows you to workout intensely and helps you to lift heavy weights with more reps.
This supplement provides a lot of things in one scoop. For a concentrated, improved and lifting workout, it contains N acetyl L Tyrosine. To absorb all of these ingredients and improve the digestive system, this pre-workout supplement contains black papper extract.
Not suitable for people sensitive to caffeine or pregnant women.It s tested for the substances that are banned in supports.
Citadel Nutrition Tier 1
- creatine monohydrate (Creapure)
- beta-alanine (Carnosyn)
When it comes to pre workout supplements less is more effective.
It become true when we talk about the ingredients of Citadel Nutrition’s Tier 1 pre workout supplement it contains four effective and useful ingredients.
The manufacturer has used high quality raw material and ingredients, it also contains 200mg caffeine in one serving. Citadel Nutrition used Labdoor for third party testing to ensure that the product is safe for use and have the same ingredients that labled.
BetaPower or Betain. It is extracted from Beetroot, betain gives power to muscles and improve strength.BetaPower is a purified form of btaine.
Nitrosigine or inositol stabilized arginine silicate is a patented compound of silicon and arginine, it ivrease workout recovery and improve strength.
TeaCrine or Theacrine is same to caffeine in structure it enhances exercise performance and improve muscle strength according some researches.
It is designed to meximize strenght, intensity, and energy for workout.
Other additional ingredients are Viamins, niacin, nitric oxide to enhance the ingredient absoptiona. These ingredients icrease blood flow to deliver oxygen to the exercising muscles.
PreWO is tested by a third party and did not contain banned substances.
This product was loaunched in market in 2002, since than it contiuouesly imorved its formula and is one of the most impressive pre workout supplement today.
It contains beta alanine, creatine and citrulline to increase muscle gain by increasing intensity of workouts. It has ingredients to enhance focus and delay fatigue with heavy workouts. Such as vita cholin and huperzine A. but there is a very limited data available for these ingredietnats about muscle gain.
It also provides l theanine which is a natural component of extracted from green tea. That rteslex muscles without drowsiness. With combination of caffeine it reduce the effects of caffeine too much such as, nervousness and anxiety.
The Genius Brand Genius Pre
The Genius Pre contains A-GPC (Alpha-glycerylphosphorylcholine). It improves the mind and muscles connection which helps to gain muscle mass. And HICA which is a Alpha hydroxyisocaproic acid decreases the breakdown of proteins in the muscle and improve muscle gain. There is much research needed on the supplement, to understand the all benefits from the supplemement.
It contains ElevATP which is extract of an ancient peat and apple. It increases energy levels, and enhance muscle power and strength during hard workout.
Genius Pre by the Genius Brand is a nootropic pre-workout.
Rari Nutrition Infinity
Citrulline malate and beta alanine are two effective components of Rari Nutrition infinity.
It is high class pre workout supplement with high cose of caffeine, agmatine and tyrosine in it.
It did not contains bannad substances and creatine it is tested by third parties and very useful in muscle gaining.
How to Choose Best Pre Workout Supplements
Choosing a best pre workout supplement is a challenging. It should be worth your money. Here are some things you should consider while buying a pre workout supplement.
It should have high quality ingredieanta. The ingredients should be patented such as CarnpSyn and Creapure. And these ingredients should be in there pure form.
They have been tested by third party. Check out the stamps of third party testing. These parties check the products for their quality and ingredient prohibited.
The mixture of different products should be avoid . because you can not measure your ingredients. How much you have taken and how much is left.
Do not compromize on the quality of the product. Keep in mind when you choose a pre workout supplement what actually you are looking for.
Avoid the pre workout supplements who use artificial flavors and colorings.
Buy a pre workout supplement according your health conditions. Because some people can be allergic from the some of the ingredients such as caffein.
If you need a instant effect use a pre workout supplement with caffeine and nitric oxide
The supplement with creatine and beta alanine do not have immedietn effects.
Make sure these things before spending your money on any pre workout supplement.
The bottom line
Almost all types of the pre workout supplements contain ingredients that help you to do long and hader workout and help to increase muscle mass. Always choos a tested pre workout supplement, and did not contain propriety blends.
The above list can be a good start for you and you can find a best pre workout supplement for you