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Tuesday, July 5, 2022

Alert! These are the symptoms of knee cartilage wear

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The knees they are probably the most fragile joint in the whole body and caring for them should be a priority for everyone. Being the support of practically all the weight of the body, constant physical activity or being overweight end up exhausting them and one of the most common ailments is the particular wear and tear of the cartilage.

The fragility of the knees is surpassed by its importance, since they are fundamental for the effective movement of the legs and therefore for the mobilization of the body, precisely for this reason athletes can see their career canceled by a knee injury, while not – athletes can still see their quality of life greatly diminished by wear and tear.

Knee cartilage wear and how to detect it as early as possible

Knee cartilage wear or osteoarthritis of the knee has become a major concern for many, but it should be emphasized that it is a degenerative disease, which usually occurs mainly in older people and is more common. in women than in men. .

Despite this, as all forms of degeneration can be present in young people, it is necessary to know how to detect it. The main symptom of osteoarthritis of the knee is pain, mild at first, just after practicing a physical activity and then going to rest immediately or almost.

As the disease progresses, the pain increases, in addition, stiffness and discomfort or difficulty begin to be felt when bending or extending the knee, these symptoms usually cause a vicious cycle of immobility and pain, in addition, another very common thing in patients is the appearance of snapping sensations when bending the joint.

How to prevent knee cartilage wear?

Some of the things that can be done to prevent this condition are maintaining good physical condition, having alternating states of activity and rest, without overextending either, changing knee position frequently and wear low-heeled shoes. .

On the other hand, it is also necessary to avoid a sedentary lifestyle and in the event of long journeys, get up and walk a little every 2 hours, also avoid turning or twisting with the foot fixed, to reduce the damage caused by these activities. directly on the knee. .

Source metroecuador.com

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