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A Detailed Review of Creatine Supplement: Everything you Want to Know

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For running faster, winnings a competition of jump higher or get a good rank in any game, the athletes and sportspersons are using a different kind of supplements and drugs. Creatine is the most famous and popular among sports competitors and athletes.

What is Creatine

Table of Contents

In this article, we discuss that,

 What is Creatine?

Creatine is the most famous and popular substance that athletes and sports people use to enhance muscle mass and strength.

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What is Creatine Good for

The reason for creatine’s fame is that it is easily accessible in the form of energy bars, drinks, tablets, powders, and available without the doctor’s prescription at the medical and drug stores, nutrition stores, supermarkets, and over the internet on just one click

What is Creatine Used for

Creatine is normally used for muscle mass enhancement and increase strength, it is also known as an energy booster. Creatine is also very good for sexual desire and libido.

What is Creatine Monohydrate?

Creatine monohydrate is a man-made supplement manufactured outside the body from cyanamide and sarcosine. They are a smart combination of catalyst and reactor. Sarcosine is a type of salt, it is used to fasten the creatine process.

what is creatine and what does it do

Creatine is a totally natural supplement and product containing natural ingredients that create or turn into creatine phosphate. Creatine phosphate helps to actively element which is called ATP (adenosine triphosphate). This provides the power and energy for muscles to contract.

Normally the body produces creatine on its own, naturally, it extracts and comes from protein-rich foods such as fish and red meat.

How Is Creatine Used?

Scientists discovered in the 1970s studies that taking creatine supplement enhance physical health and physical performance.  The athletes start using creatine in the 1990s and later became famous and known as sports supplements.

Creatine is very famous among College, school, and professional sportsmen, particularly hockey and football players, gymnasts and wrestlers are using creatine very much. Creatine improves strength and increases mass.

Creatine also helps fast muscle recovery and fastens the healing process. Due to muscular boost speed and energy bursts into the body, which helps to achieve the target.

This product helps to boost energy during high-intensity activity exercises, such as sprinting and weight lifting. According to some studies, the improvement is only for some time and did not last for a long time. And there are not too many studies and evidence that show that it is helpful in sports.

There is not so much study and research available on it and it is not recommended for children. In one study, swimmers performed very well after taking creatine medicine. Creatine is also very helpful to treat different kinds of health conditions such as.

  • Cardiovascular diseases
  • Heart failure
  • Heart attack
  • Muscular dystrophy
  • Neuromuscular disorders

How to Start Taking Creatine

Creatine supplements are available in the form of powder and tablets are also available in drinks and bars. It is famous due to its easy-to-use methods. It can be used with water and with mixing other organic juices.

How Safe Is Creatine?

Creatine is a totally natural product, it did not show that it is safe to use. According to the FDA, it is not medicine. So you can never know what quantity you should take. There are not many studies and researches available for the long-term use of creatine supplements.

If you have good health, you can take it without any problem, but if you have any serious health condition, you should talk to your doctor before taking the supplement. It has very rare side effects. Some main side effects can be.

  • Anxiety
  • Weight gain
  • Diarrhea
  • Fever
  • Fatigue
  • Shortness of breath
  • Headache
  • Rash
  • Acne
  • Nausea
  • Vomiting
  • Kidney diseases
  • Rashes
  • Stomach problems

Drink a lot of water while using the supplement, to prevent yourself from dehydration. Before you take any creatine supplement talk to your doctor.

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)

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Features

  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts. Activity Stage: Intra-Workout
  • Available in 100, 200, 300 capsule bottles

Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings

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Features

  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.*
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.*
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.*
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to provide RESULTS! We understand that your investment into a Cellucor product is an important financial decision. That is why we extend a 30-day, full money-back guarantee when you decide to make that investment. We are so confident you will love the product and see transformative results that we are happy to put our money where our mouth is.*

Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv - Pure Micronized Creatine Monohydrate

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Features

  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.

Creatine Powder | Six Star Creatine X3 | Creatine HCl + Creatine Monohydrate Powder | Muscle Builder & Muscle Recovery Workout Supplement | Creatine Supplements | Fruit Punch (35 Servings)

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Features

  • CREATINE POWDER – Six Star Creatine X3 is formulated to delivery 8g of muscle building creatine, along with 2.5g of BCAAs and taurine to help boost nitrogen levels. The fuel you need to. Build muscle and strength, and it’s Engineered for All Athletes
  • MUSCLE BUILDER – Every scoop delivers 8g of premium creatine monohydrate and creatine HCl. In a 12-week study, those who consumed the creatine in Creatine X3 and taking part in the training program gained over 4X more lean muscle compared to placebo
  • BCAAs AMINO ACIDS – Quickly digested and absorbed, this formula supplies 2.5g of free-form BCAAs and taurine in every scoop to help boost nitrogen levels
  • MUSCLE RECOVERY – When used continuously, Creatine X3 saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time
  • DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop with 8 oz of cold water immediately after your workout. If you are not workout out that day, have your serving in the morning when you wake up

BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings

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Features

  • Support lean muscle mass: Help you get the most out of your workout
  • Support strength & power: Aid in the ability to push heavy weight
  • Support performance – help take your training to the next level
  • 5 gram of Creatine monohydrate per serving – the industry standard of recommended intake
  • Easily mixes in liquid – micronized to dissolve quickly

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

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Features

  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

BulkSupplements.com Creatine Monohydrate Powder (Micronized) - Creatine Powder - Muscle Building Supplements - Creatine Supplements - Pre Workout Women (500 Grams - 1.1 lbs)

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Features

  • ⚖️ Workout Supplement - Creatine monohydrate powder has been taken by gym-goers for years as a pre workout or post workout for men to promote muscle mass in men and women.* Athletes have reported larger and fuller muscles due to increased intracellular fluid.
  • ️ Boosts Anaerobic Strength* - Often taken as a preworkout to help boost anaerobic strength, creatine supplements, a bodybuilding supplements, may enable more total work or volume in a single training session.* This is a key factor in long term muscle growth with creatine powder, weight gain powder.*
  • Supports Brain and Cognitive Function* - Creatine monohydrate powder, a creatine nutritional supplements, has been used to support the brain and cognitive function.* Adequate creatine levels in the brain may support memory and may improve mental fatigue.*
  • Vegan Friendly - Best creatine to use as a vegan pre-workout. Certified vegan, with no fillers or additives. 100% pure micronized creatine monohydrate. Our vegan pre workout powder makes for easy mixing into protein shakes, smoothies, juices, popsicles, and more!

Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored

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Features

  • Pure Creatine Monohydrate Powder: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and it’s the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, it’s a must-have sports supplement for pretty much every active individual.
  • High-Quality Creatine Supplement: Be wary of creatine powder made from cheap raw materials that are full of impurities! Our high-quality creatine monohydrate powder is rapidly absorbed and won’t cause gastrointestinal discomfort like other “new-age” forms of creatine.
  • Made in a Multi-Certified Facility in the USA: Jacked Factory creatine monohydrate powder is made in a cGMP-certified, FDA-registered facility in the United States under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes, artificial flavors, and sweeteners.

Myprotein Creatine Monohydrate [1.1 lbs - [15 servings] - [Unflavored]

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Features

  • Ultra pure form of Creatine Monohydrate
  • Made in Germany by Alzchem

Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 Oz

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Features

  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
  • NSF Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
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