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5 home remedies to ease the pain of menstrual cramps

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On those days of the month, the pain caused by the menstrual cramps They are usually extremely boring during the period. Often, painkillers are not enough to relieve the pain, and they also come with side effects that the drugs can cause. That is why this time we will talk about five easy remedies to relieve colic.

Health experts have discovered that these 5 home remedies to relieve menstrual cramps, which are usually caused by too much prostaglandinswhich are part of the waste products of the uterus.

take a hot bath

If you start to feel the effects of menstrual cramps setting in, it is advisable to take a warm bath so that your body temperature is regulated and your belly can gradually deflate.

One of the main reasons for taking a hot bath is the relaxing effect it has on the nervous system, increasing the pain threshold and reducing our perception of it.

To do yoga

On the other hand, do yoga It is a therapy highly recommended by health experts as it increases blood flow in the body, which can quickly relieve menstrual cramps as circulation can be slow, increasing pain, during the first few days of the cycle. . Only with a 20 minute session will you get the relaxing effects of yoga.

drink oregano tea

The oregano tea It has this great benefit of helping reduce menstrual cramps. To prepare it, you only need a little of this spice in your kitchen, putting it in boiling water to get an infusion that, when drunk, will help you relieve pain quickly.

With oregano tea too you can reduce inflammation which appears these days. It also helps to regulate menstruation.

Use warm compresses

Scientific studies have shown that the heat dilates blood vessels and relaxes inflammationdoctors therefore recommend applying warm compresses to the stomach to reduce menstrual cramps.

If you don’t have a compress, you can make a homemade one from a sock, then fill it with raw rice and put it in the microwave for 30 seconds. Then you apply it on your stomach and you can relieve menstrual cramps.

To exercise

Although you often lose your spirits and the pain does not make you want to exercise, following a good exercise routine can be very beneficial for relieving period pain.

The release of endorphins caused by exercise helps reduce pain caused by menstrual cramps, so it is recommended to have a good workout or go for a run.

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Source metroecuador.com

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