13.3 C
New York
Thursday, May 26, 2022

20 steps to lose weight in Ramadan.. Less kilograms in a simple way

- Advertisement -
- Advertisement -

Contrary to the myth that most people gain weight during Ramadan, many can lose weight during the holy month with simple steps.

And weight gain in Ramadan is related to the generally wrong habits that focus on breaking the fast more than fasting, with more indulgence in sweets.

But following the checks during the Ramadan fast increases the rate of burning within the body, which helps to get rid of stored fat and calories, and then to lose weight.

And with the holy month of Ramadan approaching, the following report reviews a set of simple and helpful steps to help you lose weight during the holy month, according to the “orlandparkprayercenter” website.

1- Establish a clear and realistic goal, for example, from 3 to 4 kilograms, no more during the month.

2- Eat less food.

Many people consume more calories by eating too much breakfast due to intentions and get-togethers that inadvertently encourage the person to eat large amounts of main meals and sweets, as well as reduce exercise rates and sleep more than usual, so the result end is weight gain.

3- Focus on healthy foods.

4- Eat only two meals and avoid snacks between Iftar and Suhoor.

5- Ramadan is an appropriate time to follow a diet that contains fewer calories, since hypercaloric diets cause large fluctuations in blood sugar levels, which causes fatigue and hunger.

6- Eat more fresh fruits and vegetables and avoid canned foods.

7- Avoid shopping on an empty stomach, because that will make you involuntarily buy large amounts of food and sweets.

8- Eat sweets once a week, not daily.

9-Drink water and low-calorie natural juices and avoid soft drinks and canned juices.

10- Try to pray Tarawih daily, because you burn around 15 calories in each rak’ah.

11- Regular exercise in Ramadan, for example a brisk walk for 20-30 minutes after Iftar or Tarawih is good exercise.

12 – It is recommended not to sleep too much or too little.

Too much sleep or too little sleep can lead to weight gain, so it is recommended to try to get adequate sleep, which is about 7 hours a day.

It doesn’t hurt to take short naps during the day to make up for lack of sleep at night.

13-Constantly eat a healthy Suhoor meal, rich in protein, fiber, vegetables and fruits, while reducing sugars, juices, fried, fatty and starchy foods.

A typical healthy Suhoor may include cheese, yogurt, olives, boiled eggs, nuts, dried fruit such as figs, and two glasses of water.

14- It is recommended to eat dates and drink water immediately after the Maghreb call to prayer, and pray before the main meal.

This habit helps you eat less because it increases blood sugar and reduces the feeling of hunger.

15- You should not postpone breakfast until after Tarawih prayer as this can lead to weight gain and slow metabolism.

16 – Avoid eating snacks between Iftar and Suhoor.

17 – It is recommended that a person prepare their own meals and avoid fast and prepared foods.

18-Eat salad before the main meal, as it is rich in fiber and low in calories, fills the stomach and reduces hunger.

The use of prepared dressings is not recommended because they contain a high percentage of calories, fat and salt, it is preferable to use only olive oil and natural lemon juice.

19- Eat breakfast and chew slowly, because there is a time difference between eating and feeling full, so it is preferable to give the mind the opportunity to feel full by eating slowly and chewing food well.

20 – It is recommended to stop eating before you feel full or bloated and leave an empty stomach.

Source link

- Advertisement -

New Articles