Sleep is one of the most important processes that allow us to charge energy and have enough strength to continue with life, therefore, the quality of our sleep is of great importance.
There are many factors that affect sleep, from the pillow we sleep on to the odors we smell when we sleep.
The following report reviews the mistakes we can make when designing our bedrooms and how to avoid them to sleep better, according to the American website “Bright Side”.
A sleeping pillow should be replaced every year and a half, but if you use a pillow at age 5 or 6, your body may not be getting enough support and your sleep will be uncomfortable.
To check if you need to change the pillow, remove its cover and check it well, are there any sweat stains? It’s broken? Do you have a bad smell?
Pillows collect dead skin cells, mold, and mildew, and over time, up to half of a pillow’s weight can be made up of these unwanted ingredients, which can cause allergic reactions that disrupt and negatively affect sleep.
There are scents that have a relaxing effect on the nervous system and help us sleep, which is why many bedrooms have different scents and fragrances.
But if there is a lot of smell in it, the effect may be the opposite, so it is recommended not to wear a lot of perfume and change it when you feel tired of it.
A person’s preferred sleeping position matters
For example, if you prefer to sleep on your side, it’s best to choose a flexible foam mattress to take the load off your shoulders and hips.
For those who sleep on their backs, it is better to choose firmer mattresses to keep the spine straight.
The same applies to people who sleep on their stomachs.
Cotton is believed to be a good material for bedding, because it is clean and natural, but it is not the best choice for sleeping, as cotton absorbs sweat from hair and skin effectively, which means that must be washed frequently.
Also, it takes a long time to dry, so if you tend to get hot while sleeping, bedding is best.
Linen does not cause allergic reactions and is resistant to dust, and has a good effect on skin and hair.
Another good alternative to cotton is silk linens, as they have good thermal conductivity, which means they are warm in winter and cool in summer.
a lot of plants
Too many plants in the bedroom can also have negative consequences. On the one hand, they produce oxygen and absorb carbon dioxide, but on the other hand, dust accumulates on them, which can have a negative effect on breathing.
Some plants can also add carbon dioxide to the air instead of absorbing it.
There are a few criteria for choosing a good pillow, feather pillows can cause an allergic reaction if not cleaned enough, and synthetic ones quickly lose their shape and require replacement. Although wool pillows are hard, they are resistant to mold and dust.
Therefore, memory foam or medical pillows have become the most common, in which the shape of the pillow adapts to the structure of the shoulder, neck and head to relieve the load on the spine.
But they also have a drawback, and that is that they retain heat, which can cause discomfort.
Mechanical watches can be very noisy at times. Usually we don’t pay attention to the ticking, but when we try to sleep, the sound can become very clear and annoying.
Piles of clothes on the floor, chairs and general clutter can cause stress and therefore affect the quality of sleep.
That is why it is better to keep the bedroom clean, since you can keep boxes under the bed with things that you do not need so that you do not see them when you go to sleep.
lots of furniture
A bedroom cluttered with furniture visually affects the quality of sleep, in addition to accumulating amounts of dust. Therefore, it is better to avoid unnecessary furniture in your bedroom.
The bedroom should allow your body to rest, including your eyes. Bright walls, lots of shiny decorations and things, aggressive paints, lots of little details, all these things are annoying.